A workbook to help you support a kiddo in your life with their anger.

A workbook to help a teen you know work through their anger.

This short course will support you in identifying anxiety triggers and finding specific techniques to support managing it.

Coming July 18th, 2025

We are often taught that anger is bad, however, it can be a fantastic guide. Learn more about what your anger can teach you and ways to use it as a tool.

Coming May 16th, 2025

Shame can keep you stuck in self-doubt, silence, and isolation—but it doesn’t have to. This mini-course will help you understand the roots of shame, gently release its hold, and build a foundation of self-compassion and confidence. Through practical tools and guided exercises, you’ll learn how to shift from shame to self-acceptance and step into your life with greater freedom.

Coming November 21st, 2025

This mini-course will help you understand why you put things off, break free from the cycle of avoidance, and develop practical strategies to take action with ease.

Coming September 19th, 2025