We are often taught that anger is bad, however, it can be a fantastic guide. Learn more about what your anger can teach you and ways to use it as a tool.

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A gentle, empowering course designed to help you build a strong foundation of self-compassion before beginning any weight loss journey. Through guided reflections, mindset shifts, and practical tools, you'll learn to treat yourself with kindness, challenge negative self-talk, and reconnect with your body from a place of care—not criticism. This course isn’t about quick fixes—it’s about preparing your mind and heart for sustainable change.

July, 2025

A workbook to help you support a kiddo in your life with their anger.

A workbook to help a teen you know work through their anger.

This short course will support you in identifying anxiety triggers and finding specific techniques to support managing it.

TBD

Shame can keep you stuck in self-doubt, silence, and isolation—but it doesn’t have to. This mini-course will help you understand the roots of shame, gently release its hold, and build a foundation of self-compassion and confidence. Through practical tools and guided exercises, you’ll learn how to shift from shame to self-acceptance and step into your life with greater freedom.

TBD

This mini-course will help you understand why you put things off, break free from the cycle of avoidance, and develop practical strategies to take action with ease.

TBD