Book Recommendations
The following books are Holly’s personal recommendations. These have been hand-selected specifically to guide you in your journey toward happiness, healing, and a fulfilling career and life, whether you’re a fellow therapist, parent, or prospective client looking to take the next step.
Trauma
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward
The Body Never Lies: The Lingering Effects of Hurtful Parenting by Alice Miller
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Waking the Tiger: Healing Trauma by Peter Levine
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine
The Courage to Heal: A Guide for Women Survivors of Child Sexual by Ellen Bass
Anxiety
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson
The Anxiety and Phobia Workbook by Edmund Bourne