Anger is a complex emotion. It can protect us, motivate us—and sometimes overwhelm us. If you’ve ever felt like your anger is too much, or like it disappears only to come out sideways, this course will help you understand and transform it.

  • 90–120 minutes of video content you can watch at your own pace

  • Interactive worksheets, journaling prompts, and exercises

  • Only $47 for lifetime access

  • Learn more about anger and how it works in the brain

  • Identify your personal anger triggers

  • Understand the root causes of your anger (thoughts, expectations, boundaries, past hurts)

  • Discover healthy ways to express and release anger

  • Learn strategies to calm yourself in the moment

  • Set boundaries and communicate assertively

  • Create your own personalized anger plan

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This course is for you if:

You feel like you’re either exploding or shutting down

You were taught to never be angry—and now

you don’t know how to handle it

You want to feel more in control of your emotions and your responses

You’re ready to do the inner work to stop letting anger run the show